LITTLE BOOK OF FOREST BATHING (SHINRIN YOKU)

Forest bathing, or shinrin-yoku, is the simple act of being among trees. With their restorative properties and their ability to heal and calm us, trees are the natural remedy to our high-speed lives. Filled with calming quotes, mantras and poems, and guidance on how to immerse yourself in the serenity of the forest, these pages will help you set yourself free from the everyday and rediscover your natural rhythm.j