{"product_id":"the-everyday-pilates-deck-50-exercises-for-fitness-and-mind-body-connection","title":"The Everyday Pilates Deck: 50 Exercises for Fitness and Mind-Body Connection · Jennifer Bishop","description":"\u003cp\u003eA take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice. In this illustrated, easy-to-use deck, Certified Pilates teacher \u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eJennifer Bishop\u003c\/span\u003e opens the door for anyone to create a practice tailored to their unique needs, without expensive classes, long commutes or fancy equipment.\u003c\/p\u003e\n\u003cp\u003eInside the portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, plus 5 cards outlining comprehensive programs: Lower Back Care, Active Agers, Desk Detox, Core to Legs and Full-Body Pilates. Each category includes a full program of 30 to 60 minutes and an express version you can complete in 10 to 20 minutes, along with a booklet covering how to set up your space, common Pilates terms, warm-ups and cooldowns. With modifications to level any exercise up or down, the deck suits a range of needs and fitness levels, making it an outstanding starting point for beginners and a reliable resource for experienced practitioners.\u003c\/p\u003e","brand":"Shells Cafe | Shells Little Shop","offers":[{"title":"Default Title","offer_id":61322648322382,"sku":null,"price":17.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/3871\/7102\/files\/61OTb0DSMpL._SL1500.jpg?v=1792686390","url":"https:\/\/www.shellscafe.com\/products\/the-everyday-pilates-deck-50-exercises-for-fitness-and-mind-body-connection","provider":"Shells Cafe | Shells Little Shop ","version":"1.0","type":"link"}