{"product_id":"the-practice-of-not-reacting-the-secret-to-a-stress-free-life-hardback-ryushun-kusanagi-author","title":"The Practice of Not Reacting by Ryushun Kusanagi","description":"\u003cp\u003e\u003cem\u003eThe Practice of Not Reacting\u003c\/em\u003e is a practical and insightful \u003cspan class=\"font-semibold\"\u003eself-help book for emotional control\u003c\/span\u003e, teaching readers how to respond to life with greater calm, clarity and resilience. Written by renowned Buddhist monk \u003cspan class=\"font-semibold\"\u003eRyushun Kusanagi\u003c\/span\u003e, this thoughtful guide explores how to stop being ruled by \u003cspan class=\"font-semibold\"\u003eanger, stress, anxiety, regret and fear\u003c\/span\u003e, and instead build the habit of non-reaction.\u003c\/p\u003e\n\u003cp\u003eDrawing on \u003cspan class=\"font-semibold\"\u003eBuddhist wisdom\u003c\/span\u003e and everyday emotional challenges, the book shows how letting go of automatic reactions can lead to a more peaceful and focused life. Whether you struggle with worrying about what others think, feeling overwhelmed under pressure, dwelling on the past or fearing the future, this book offers a simple but transformative path toward \u003cspan class=\"font-semibold\"\u003einner peace, emotional balance and lasting happiness\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Shells Cafe | Shells Little Shop","offers":[{"title":"Default Title","offer_id":60702344184142,"sku":null,"price":19.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0506\/3871\/7102\/files\/51B2jfQ-qCL._SL500.jpg?v=1788854870","url":"https:\/\/www.shellscafe.com\/products\/the-practice-of-not-reacting-the-secret-to-a-stress-free-life-hardback-ryushun-kusanagi-author","provider":"Shells Cafe | Shells Little Shop ","version":"1.0","type":"link"}