Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris. With an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate, with simple everyday recipes that will make healthy eating effortless for you and all the family.
With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever. Recipes include Make-ahead Carrot Cake Chia Breakfast Pots, Homemade Pot Noodle, One-pot Lemon & Mustard Chicken and Two-ingredient Choc Ice Pops.
"I love Sophie's message, helping families navigate today's food system" – Joe Wicks
"A brilliant guide to eating more real, and less ultra-processed foods." – The Happy Pear
Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris. With an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate, with simple everyday recipes that will make healthy eating effortless for you and all the family.
With 30 minute meals, a handy storecupboard of hero ingredients, and staple recipes that can easily be batched, frozen and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever. Recipes include Make-ahead Carrot Cake Chia Breakfast Pots, Homemade Pot Noodle, One-pot Lemon & Mustard Chicken and Two-ingredient Choc Ice Pops.
"I love Sophie's message, helping families navigate today's food system" – Joe Wicks
"A brilliant guide to eating more real, and less ultra-processed foods." – The Happy Pear