A take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice. In this illustrated, easy-to-use deck, Certified Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs, without expensive classes, long commutes or fancy equipment.
Inside the portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, plus 5 cards outlining comprehensive programs: Lower Back Care, Active Agers, Desk Detox, Core to Legs and Full-Body Pilates. Each category includes a full program of 30 to 60 minutes and an express version you can complete in 10 to 20 minutes, along with a booklet covering how to set up your space, common Pilates terms, warm-ups and cooldowns. With modifications to level any exercise up or down, the deck suits a range of needs and fitness levels, making it an outstanding starting point for beginners and a reliable resource for experienced practitioners.
A take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice. In this illustrated, easy-to-use deck, Certified Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs, without expensive classes, long commutes or fancy equipment.
Inside the portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, plus 5 cards outlining comprehensive programs: Lower Back Care, Active Agers, Desk Detox, Core to Legs and Full-Body Pilates. Each category includes a full program of 30 to 60 minutes and an express version you can complete in 10 to 20 minutes, along with a booklet covering how to set up your space, common Pilates terms, warm-ups and cooldowns. With modifications to level any exercise up or down, the deck suits a range of needs and fitness levels, making it an outstanding starting point for beginners and a reliable resource for experienced practitioners.